Pinterest Facebook Instagram
job listings

Where to Stand Up Paddle Board (SUP)

Stand up paddle boarding or SUP for short has seen one of the most meteoric rises in popularity known in sporting history. It hasn\'t just steadily increased, it has exploded and there are many reasons why. Unlike conventional surfing or even any of the other board sports, the learning curve for SUP is super accelerated. So much so that after just one hour of lessons you could be out exploring any number of incredibly beautiful rivers, lakes or idyllic coast lines.

Of course there are those who ride surf on a SUP board or shoot challenging white water rapids but the great beauty of this sport is that any body of water will do and for beginners the flatter and calmer the better. Nature lovers and those in search of serenity will find themselves suddenly able to get to all kinds of hidden places previously inaccessible to all those without a boat. Getting closer to wildlife is easy as you glide along, often soundlessly and encounters with seals and dolphins in the water are something of a regular occurrence.

Last of all SUP is for all – couch potatoes included. Regular SUP is a great workout if you want it to be but the high volume, stable platform requires little effort to propel it through the water. And should you happen to be a yoga fan, workouts on a SUP have become popular too.

Choosing Your School

Popularity surges in SUP mean a huge choice of schools, equipment hire outfits and SUP tour operators but to ensure the most fun possible it pays to choose carefully. Find yourself a Surfing New Zealand and International Surfing Association accredited instructor or school – you can check these out at

SUP Locations

Bay of Islands, North Island

The magical Bay of Islands with its seemingly endless tucked away coves, sheltered beaches and myriad inlets offers no better playground for the would-be SUP enthusiast. Calm waters are easy to find here and what's more they tend to be of the crystal clear variety and in any number of dream-like shades from emerald to turquoise.

Add into the mix year-round warm waters, a subtropical climate and the presence of many resident dolphins and it all starts to sound more than a little like paradise. The main outfit here are Northland Paddleboarding based in Kerikeri who offer lessons, tours to all kinds of secret spots and surf SUP too. 

Coromandel, North Island

The Coromandel has beautiful beaches by the bucket-load and is a favourite weekend haunt for Aucklanders because of its relatively close proximity to the big city. The whole peninsula is sprinkled with sleepy beach towns and rainforest while the coastal waters are frequented by dolphins.

Coromandel Paddleboarding operates from the lovely beach and tranquil estuary of Whangamata and beginners' lessons take place in pretty Flaxmill Bay or Purangi River. Once you are up and riding and oozing with confidence (an hour or two should do it) you might want to head out on a tour which hugs the beautiful coast to arrive at the Cooks Beach sea caves. Alternatively you can stroke your way to Donut Island and back on a 2km round-trip.

Credit: Rotorua Paddle Tours
Credit: Rotorua Paddle Tours

Rotorua, North Island

Celebrated as being New Zealand's centre for all things geothermically bubbling, gushing, steaming, spouting and otherwise fascinating as well as a focus for Maori cultural experiences, Rotorua now has another reason to visit. With 16 lakes to choose from it is a SUP wonderland where water adventures include exploration of lakeside coves, channels and placid rivers. Water shades are incredible and ever shifting while the scenery in general typically falls into the stunning category.

Because the waters here are so safe and under the right weather conditions mill-pond flat, total beginners get to explore all kinds of out of the way places and enjoy the sound of silence broken only by native bird song. How about a little paddle followed by a soak in stunning natural hot pools accessible only by water? If you're thinking yes Rotorua Paddle Tours offer a range of lessons and guided tour options which include a very special stop off at Manupirua Hot Springs.

Raglan, North Island

To the surfing fraternity Raglan is New Zealand's wave-riding Mecca and as a result a funky little surf town has grown up on the North Island's west coast. However, that doesn't mean there isn't something here too for the SUPpers. Raglan Paddleboarding School are ready and able to introduce you to the world of SUP with lessons, guided tours, SUP yoga and board hire all on the menu.

Abel Tasman, South Island

The stunning Abel Tasman National Park arguably represents the most idyllic SUP conditions and scenery possible anywhere; lush native forest, high sunshine hours, perfectly translucent waters, beach after beach of pure white sand and a whole host of bays, lagoons and islands only accessible by water which make any kind of sharing unnecessary. This is what awaits you here along with the possibility of close encounters with the dolphins and seals which call these waters home.

Abel Tasman Paddleboarding based in Marahau, offer lessons to get you up and confident and then pick from an incredible menu of tours with some great combos possible such as SUP+ kayaking, SUP+ sailing or SUP+ guided hike or make your own perfect trip with their custom options.

Wanaka, South Island

Another offering of lake and river environment surrounded by soaring mountains and breathtaking scenery. Wanaka Kayaks offer SUP lessons and guided tours as well as equipment hire for anyone adept enough to go solo. SUP yoga is also up for grabs.

Reclaiming tax - Working Holiday NZ
Most Read Articles
New Zealand's Most Scenic Skydives
Thinking of taking the plunge and throwing yourself out a plane? Then check out our guide to NZ's best scenic skydives.
Best Horse Trekking in New Zealand
Fancy a day in the saddle seeing some of NZ\'s best scenery, then check out our guide to all the hot horse trekking spots.
New Zealand Surfing - A Few of the Best Secret Spots
Dreaming of catching yourself a wave in solitary bliss? Then check out our guide to NZ\'s sweetest surf spots.
Where to Stand Up Paddle Board (SUP)
Fancy doing a spot of SUP while in NZ? Then check out our guide to all the hot spots in NZ.
Surfing in New Zealand
Fancy surfing in NZ - then read our short guide on how to get the most out of it!
Biking in New Zealand
Whether you fancy a gentle bike ride or something a bit more extreme then there are loads of options for you.
Best (Alternative) Adrenalin Activities in NZ
Fancy being dropped from a great height, leaping into thin air or catapulted at great speed?! Then check out our guide to the best options in NZ.
Hiking in New Zealand
Arguably the best way to see and enjoy New Zealand's natural wonders - read our essentials guide to Hiking in NZ.
Rotorua - Best Adventure & Adrenalin
Rotorua is the North Islands adventure capital and has every type of activity you can think. Check out our guide to all the best.